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Meditation and Yoga Flow

Group slow yoga

20 US dollars
Joshuatown Road

Service Description

Colleen is a 200 hour Kripalu certified yoga instructor specializing in stretch, strengthening and supporting the body and spirit. During session, she will focus on the principles and practices of Kripalu Yoga’s 21 foundational asanas and guide the client through nonjudgmental self-awareness and self-compassionate techniques. The classes are well rounded, including warm-ups, asanas, pranayama, relaxation, and meditation techniques. These will all be on a basic/beginner level. Students are asked to bring personal mat, blocks, water, and straps.

Upcoming Sessions

Contact Details

433 Joshuatown Road, Lyme, CT, USA
802-503-5569
colleenkalexander@gmail.com