Our Philosphy
Grey Rocks is a collaborative of committed and caring coaches who are striving to empower individuals to a healthier lifestyle. We believe that each client has their own unique root system which requires specialized nourishment in order to grow, endure, and thrive. We specialize in life-changing fitness, nutrition, and lifestyle programs individualized to a person’s goals and needs. We do this by creating awareness, which gives people the freedom to choose a healthier life. This is done one step at a time, giving the client a chance to adjust to the changes, both emotionally and physically.
Our passion is to empower clients to have fun and find gratitude along their wellness path, while staying motivated and ready to make a change in their lives towards becoming stronger physically and emotionally. We are invested in our clients and strive to exceed expectations of what they want and need. We care about clients as individuals, and family.
SEAN
“I believe in training for life. On this journey, we can not predict what might happen to us, however we can choose to be as strong as possible so we can persevere through sunshine and storms”.
COLLEEN
"We are stronger than we realize. I have learned that when we release ego, and learn to be open with our spirit and body, we gain physical and emotional strength. I feel it is imperative that we view ourselves as ongoing and everchanging. We will never be the person we were yesterday, however the same cells that flowed through us as infants are alive and well as adults. As we age through life circumstances, we develop walls of restriction or growth, and we can learn effective tools to climb instead of being barricaded by circumstance."