Kripalu Style Yoga

Colleen is a 200 hour Kripalu certified yoga instructor with additional certification as a Warrior at Ease Yoga teacher specializing in trauma sensitive yoga, stretch, strengthening and supporting the body and spirit.  

During session, she will focus on the principles and practices of Kripalu Yoga’s 21 foundational asanas and guide the client through nonjudgmental self-awareness and self-compassionate techniques.  The classes are well rounded, including warm-ups, asanas, pranayama, relaxation, and meditation techniques.

Each session will be created dependent on client needs.  

These will all be on a basic/beginner level.

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Sean is a 200 hour Yoga International certified yoga instructor focusing on strength and sports related techniques.  Yoga is a game changer when used cohesively with endurance training.  The use of dynamic and static movements will strengthen the muscles of the body to build a strong support system and create muscular balance to prevent injury to the athlete.  Yoga with fitness training will greatly improve your strength, coordination, balance and flexibility.

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